HowIntermittentworks
From download to daily tracking. The entire experience is designed to be intuitive and personalised.
Download and Onboard
Download Intermittent from the App Store. Complete the personalised onboarding flow — goals, body metrics, health conditions, GLP-1 status, eating style, and notification preferences.
Takes about 3 minutes. Powers all personalised features.
Get Your Personalised Plan
Based on your complete profile, Intermittent recommends the ideal fasting protocol. The algorithm considers experience, health conditions, activity level, and goals.
Accept the recommendation or choose any plan you prefer.
Start Fasting with One Tap
Tap "Start Fast" on the Today screen. The real-time timer shows elapsed/remaining time, current metabolic stage, estimated fat burned, ketone levels, and glucose levels.
Log journal entries and track water during your fast.
Break Your Fast
When your timer completes (or whenever you choose), log how you broke your fast, your mood, and any notes. The fast is saved to your history.
Every completed fast counts toward your streak.
Track Your Progress
The Me tab gives you weight trend charts, ketone history, water intake trends, fast history, streak tracking, and personalised insight cards.
Pro users get progress photos and monthly check-ins.
Whattheonboardingcaptures
Every data point makes the app more accurate for you.